Living abroad can be an exciting yet challenging experience. Through this blog, i aim to support you with practical guidance, inspiring stories, and expert advice tailored to the unique journey of international living.
Whether you’re navigating culture shock, struggling with identity issues, or seeking emotional clarity, my articles cover a wide range of topics around expat counselling, mental wellness, relocation transitions, and emotional resilience.
I also explore the growing field of expats coaching, offering actionable tips and personal development strategies for those looking to grow personally or professionally while living away from home.
From interviews with seasoned expats to tools for overcoming loneliness and building meaningful connections abroad, this blog is here to empower you, wherever you are in the world.
Stay tuned for new posts every week – and remember, you’re not alone on this journey. I am Maria Baliakou BA, MSc European Certified Psychotherapist and i am here to help you!
Insightful articles for expats covering mental health, relocation tips, relationships, cultural adjustment, identity, and emotional well-being abroad.
I AM HERE TO HELP YOU
While relocating to a new country can be exciting and full of opportunities, many expats find themselves facing unexpected emotional and psychological challenges — I’m here to help.
Maria Baliakou - Copyright ©2025 | All Rights Reserved
